Fear. Anxiety. Courage. Repeat.

Repeat the fears. Have time for them, specific time for them, because this is when you will realise that, even though you keep worrying throughout the whole day, the number of worries is actually very limited. Fear of losing your loved ones, or doing something stupid that will result in losing them, fear of the unknown, fear of losing control (whatever that actually means), fear of anxiety kicking in again (but when did it ever do anything that made you lose control? Never. Fear of being a parent, of being away from home and missing out (which is already happening, so why does this fear actually exist?).

Repeat the fears. Face them. Head on. You'll realise that they're all cheap.